Tanya Chaudhary created a new national record in women’s hammer throw by producing a throw of 68.35 metres at the Indian Athletics Series Final in New Delhi on 10 September 2026. The 22-year-old athlete from Uttar Pradesh won the gold medal at the Jawaharlal Nehru Stadium, marking an important achievement in her athletics career.

Tanya’s record-breaking throw placed her ahead of Anushka Yadav, who finished second with a distance of 66.34 metres. The performance came at an important stage of the 2026 athletics season as Indian athletes continue to prepare for major international competitions, including the Asian Games in Japan.

Tanya Chaudhary Breaks the National Record

Tanya Chaudhary’s 68.35-metre throw became the new national record in the women’s hammer throw. Her performance was the highlight of the Indian Athletics Series Final in New Delhi.

The competition brought together Indian athletes competing in different track and field events. Tanya showed strong form in the hammer throw and produced the distance needed to move to the top of the national record list.

Her achievement is particularly notable because the women’s hammer throw record had already changed several times during 2026. Anushka Yadav had earlier set a mark of 67.02 metres on 24 June 2026. Tanya improved that distance by more than a metre with her latest effort.

What Is the Hammer Throw Event?

Hammer throw is a field event in athletics in which an athlete swings and rotates a heavy metal ball attached to a wire before releasing it into a marked landing area.

In senior women’s competitions, the hammer weighs 4 kilograms. Athletes must generate speed and power while maintaining balance during several turns before releasing the hammer.

The event requires a combination of strength, speed, balance, technique and control. A small difference in the release angle and speed can have a major effect on the final distance.

Hammer throw is governed internationally by World Athletics and is included in major competitions such as the Olympic Games, World Athletics Championships and Asian Games.

Strong Performance at Jawaharlal Nehru Stadium

The record was set at the Jawaharlal Nehru Stadium in New Delhi, one of India’s important athletics venues. The stadium has hosted several major athletics and multi-sport events over the years.

Tanya’s 68.35-metre effort gave her the gold medal in the women’s hammer throw at the Indian Athletics Series Final. Anushka Yadav followed with 66.34 metres.

The competition also produced a national record in the men’s hammer throw. Nirbhay Chaudhary recorded a throw of 71.02 metres, making the meet an important event for Indian hammer throw.

Training in Baghpat, Uttar Pradesh

Tanya Chaudhary has been training under coach Sachin Yadav at the Sri Krishna Inter College Ground in Baghpat, Uttar Pradesh.

The training ground has been associated with the development of hammer throw athletes. For Tanya, regular training at the venue has helped her build the strength and technical skills needed for high-level competition.

Following her victory, Tanya received a cash prize of Rs 1 lakh under the Athletics Federation of India’s incentive system for event winners. Such incentives are designed to encourage athletes and recognise strong performances in domestic competitions.

Hammer Throw Record Progress in 2026

The women’s hammer throw record has seen major changes during 2026. Before Tanya’s latest performance, Anushka Yadav held the national mark at 67.02 metres, which she achieved on 24 June.

Earlier records also included the performance of Sarita Singh, who recorded 65.25 metres in 2017.

Tanya’s 68.35-metre throw therefore represents a significant improvement over the previous national mark. It also shows the growing level of competition among Indian women hammer throwers.

The progress of the event during the year highlights how athletes are continuing to improve their performances through better training, competition experience and technical development.

Tanya Chaudhary’s Recovery From Injury

Tanya’s record-breaking performance is also significant because her 2026 season was affected by injuries. She had to deal with a baker’s cyst in the knee, a stress injury in the femur and ACL-related issues.

These problems were identified during medical examinations, including an MRI in April 2026. Recovering from such injuries can affect an athlete’s training schedule and competitive performance.

Despite these difficulties, Tanya returned to competition and produced her best result of the season so far. Her latest national record shows that she has regained strong competitive form at an important point in the athletics calendar.

Asian Games Challenge Ahead

Tanya Chaudhary’s next major assignment is the Asian Games in Japan, which are scheduled to begin later in September 2026. Her national-record performance comes at an important time as she prepares for the international competition.

The Asian Games will provide Tanya with an opportunity to compete against some of the strongest athletes from across Asia. Her latest performance in New Delhi will give her confidence as she moves into the next stage of the season.

For Indian athletics, Tanya’s record also adds to the growing attention around field events. Strong performances in events such as hammer throw can help Indian athletes gain greater recognition on the international stage.

A New Milestone for Indian Women’s Athletics

Tanya Chaudhary’s 68.35-metre throw is an important milestone for Indian women’s hammer throw. At just 22 years old, she has already moved beyond the previous national mark and established a new benchmark for the event.

Her performance at the Indian Athletics Series Final, combined with her recovery from injury and preparation for the Asian Games, makes the 2026 season an important chapter in her career.

The latest record also adds to a wider trend of Indian athletes producing improved performances across different track and field events. With major international competitions ahead, Tanya will now look to carry her domestic success into the Asian Games in Japan.