Mirabai Chanu – The Inspiring Journey of India’s Weightlifting Champion
Mirabai Chanu is one of India’s most inspiring sports personalities. She is a world-class weightlifter who has made the country proud on many international platforms like the Olympics, World Championships, and Commonwealth Games. Her story is not just about winning medals, but also about hard work, struggle, and never giving up.
Introduction to Mirabai Chanu
Mirabai Chanu, whose full name is Mirabai Chanu Saikhom, was born on 8 August 1994 in Nongpok Kakching, a small village in the state of Manipur, India. She belongs to a simple family but had big dreams from a young age.
She is famous for winning the silver medal in the Tokyo Olympics 2020 in the women’s 49 kg weightlifting category. This achievement made her a national hero.
Early Life and Childhood
Mirabai grew up in a small village about 30 km from Imphal. Her family was not rich, and life was simple. From childhood, she showed signs of great physical strength.
One famous story from her childhood shows her strength. When she was only 12 years old, she could carry heavy bundles of firewood easily, while her elder brother found it difficult. This was the moment when her family realized that she had something special.
She belongs to the Meitei community and follows both traditional beliefs like Sanamahism and also Hinduism.
Struggles in Early Life
Mirabai’s journey was not easy. She had to travel long distances every day for training. She did not have proper transport facilities. Many times, she took lifts from truck drivers to reach the training center.
Later, after becoming an Olympic medalist, she remembered those drivers and thanked them by inviting them and touching their feet. This shows her humble and respectful nature.
She trained at a sports academy in Manipur, where she started learning weightlifting seriously.
Beginning of Her Career
Mirabai Chanu started her professional career in weightlifting at a young age. Her first big achievement came at the Commonwealth Games 2014, where she won a silver medal in the 48 kg category.
This success gave her confidence and motivation to work harder.
Failure at Rio Olympics 2016
In 2016, Mirabai qualified for the Rio Olympics 2016. It was a big moment in her career. But unfortunately, she failed to lift any weight successfully in the clean and jerk category.
This was a very difficult time for her. Many people criticized her, and she felt very disappointed. But instead of giving up, she used this failure as motivation.
Comeback and World Championship Gold (2017)
After the disappointment of Rio Olympics, Mirabai worked very hard. In 2017, she made a strong comeback by winning a gold medal at the World Weightlifting Championships 2017.
She lifted a total of 194 kg and created a record. This victory proved that she was one of the best weightlifters in the world.
Success at Commonwealth Games 2018
Mirabai continued her winning form at the Commonwealth Games 2018. She won the gold medal by lifting 196 kg and also broke the Games record.
This performance made her one of India’s top athletes.
Consistent Performance (2019–2021)
Between 2019 and 2021, Mirabai showed consistent performance:
- She created national records
- Improved her personal best lifts
- Won medals in Asian Championships
In 2021, at the Asian Championships, she even created a world record in clean and jerk by lifting 119 kg.
Historic Moment at Tokyo Olympics 2020
The biggest moment of her career came at the Tokyo Olympics 2020.
She won the silver medal in the 49 kg category by lifting a total of 202 kg. This was a historic achievement because:
- She became the first Indian weightlifter to win Olympic silver
- She became the second Indian woman after P. V. Sindhu to win an Olympic silver medal
- She brought India its first medal in the Tokyo Olympics
Her performance made the entire nation proud.
Rewards and Recognition
After her Olympic success, Mirabai received many rewards:
- ₹1 crore from the Manipur government
- ₹2 crore from Indian Railways
- Cash rewards from many organizations
- Free pizza for life from Domino’s
She was also appointed as Additional Superintendent of Police in Manipur.
Commonwealth Games 2022 Gold
Mirabai continued her success by winning gold at the Commonwealth Games 2022.

She lifted a total of 201 kg and dominated the competition.
Asian Games 2022 Performance
At the Asian Games, she finished 4th. She suffered a thigh injury during her final lift attempt, which prevented her from winning a medal.
Even though she did not win, her effort and determination were appreciated.
Paris Olympics 2024 Performance
In the Paris Olympics 2024, Mirabai again gave a strong performance but finished 4th.
She lifted a total of 199 kg, missing the bronze medal by just 1 kg. This shows how close the competition was.
Awards and Honors
Mirabai Chanu has received many prestigious awards:
- Major Dhyan Chand Khel Ratna Award (2018)
- Padma Shri (2018)
These awards are given for her outstanding contribution to Indian sports.
Role Beyond Sports
Mirabai is not just an athlete. She is also:
- A role model for young girls
- A symbol of women empowerment
- A brand ambassador for sports organizations
In 2022, she joined the I-League club NEROCA as a brand ambassador.
Her Personality and Values
Mirabai Chanu is known for her:
- Humbleness
- Discipline
- Respect for others
- Strong determination
Even after becoming famous, she remains grounded and connected to her roots.
Challenges She Faced
Her journey was full of challenges:
- Financial problems
- Lack of proper facilities
- Long travel for training
- Failure at Rio Olympics
But she never gave up. She worked harder after every failure.
Importance of Mirabai Chanu for India
Mirabai Chanu has played an important role in:
- Promoting weightlifting in India
- Inspiring young athletes
- Showing that girls can achieve great success
She has become a symbol of hope and inspiration.
Lessons We Can Learn from Her Life
There are many lessons students can learn from Mirabai’s life:
- Never give up after failure
- Hard work always brings success
- Stay humble even after success
- Believe in yourself
Detailed Achievements Overview
Some of her major achievements include:

- Olympic Silver Medal (Tokyo 2020)
- World Championship Gold (2017)
- Commonwealth Games Gold (2018, 2022)
- Commonwealth Games Silver (2014)
She has also set many national and world records.
Mirabai in Popular Culture
Her life story has inspired many people. A play named “Mei Iklaba Thamoi” was created based on her life.
This shows how much impact she has made on society.
Conclusion
Mirabai Chanu’s journey is a perfect example of how dedication, hard work, and determination can change a person’s life. From a small village in Manipur to the Olympic podium, her story is truly inspiring.
She teaches us that no matter how difficult life is, we should never stop trying. Her achievements will always be remembered in the history of Indian sports.
FAQs
1. Who is Mirabai Chanu?
Mirabai Chanu is an Indian weightlifter and Olympic silver medalist.
2. Which medal did she win in the Tokyo Olympics?
She won a silver medal in the 49 kg category.
3. Where was she born?
She was born in Nongpok Kakching, Manipur.
4. What awards has she received?
She received the Khel Ratna and Padma Shri awards.
5. Why is she famous?
She is famous for her achievements in weightlifting and inspiring journey.






